Arthritis
Relief From Arthritis Pain
Arthritis-Get Relief from These Great Foods
The effect of diet on different types of arthritis is still under debate, and likely will be for years to come. Some research indicates that eating certain foods does help provide relief for some people suffering from this debilitating disease, and other research also shows that by cutting out certain foods out of the diet, relief can also be found. Some researchers also say that there is no link, good or bad, between diet and arthritis, so for now; it appears that the debate will rage, but for those who are interested in getting some kind of relief from their arthritis pain, it couldn't hurt to try some diet modifications and see what happens.
The pain and inflammation commonly associated with arthritis come and go frequently, called flare-ups, so it can be difficult to tell when a new treatment or therapy really is working. If you suffer from arthritis, it is important that you take an active role in handling and treating your disease. Many of the prescription medications used to treat arthritis can cause damage to internal organs, and have many undesirable side effects, so you should have some input into how to manage your care.
One thing that is known is that carrying around excessive weight can aggravate or worsen the severity of arthritis, so it is a good idea to eat a healthy diet, to help control your disease. Some studies show that dairy products in some patients, have made the symptoms of arthritis worse, as well as eating a diet high in fats and red meats. Some researchers in Finland reported that lactobacillus helped lessen the severity of the disease, particularly its effect on the immune system, and in some cases, may even help to prevent it altogether.
It is important to keep in mind, that when you start altering your diet, particularly if you eliminate entire food groups, you have to put those nutrients back into your body in some form, so you don't suffer from a deficiency. Some physicians suggest their arthritis patients do an elimination diet, carefully monitoring what they eat, and the effects it seems to have on their arthritis, eliminating the foods that seem to worsen the disease. You would keep a food diary or log, and a diary of log on your pain and arthritis symptoms. After comparing the two, you would be able to determine the possible foods that worsen your condition. This should be done over a period of time, and again, nutrition should remain utmost in the patient's mind during the process.
Some of the foods that have been reported to cause arthritis related pain are: potatoes, eggplant, tomatoes, red meat, peppers, grapefruit,mango,lemons, corn, rye, eggs, wheat, milk, coffee,soda, and sugar.
Fish containing omega 3, such as herring, tuna, mackerel, mullet, salmon, bluefish, and anchovies tend to help reduce pain and inflammation, and possibly prevent the worsening of the disease.
Again, the battle wages on, in the medical research world, as to whether or not diet actually has any real influence on arthritis, either good or bad, but if you are in constant pain, it can't hurt to do your own experimentation, as long as you don't miss out on your daily vitamins and nutrients.
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